What percentage of those trying to quit smoking cigarettes on their own actually succeed in one year?

The question pertains to the success rate of individuals attempting to quit smoking cigarettes without any professional support or aids. The correct answer highlights that a relatively small percentage of these individuals manage to quit successfully over the span of one year. Statistical data reflects that only about 5% to 7% of those who try to quit on their own succeed in maintaining their quit status for at least a year. This low percentage underscores the challenges associated with nicotine addiction, which can be particularly stubborn and requires significant willpower and often external support systems to overcome. Understanding this can provide insight into the importance of seeking help through counseling, medication, or support groups for those looking to quit smoking.